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Exploring the Benefits and Uses of Onion Extract

Onions contain a wealth of health-promoting compounds. Onion extract concentrates these beneficial plant nutrients into a convenient supplemental form. Discover more about how onion extracts may support wellness, and how to use them in your daily routine.

What is Onion Extract?

Onion extract is made by finely chopping onions and then processing and filtering them to isolate the beneficial phytonutrients from the fibers. This liquid end product provides a concentrated dose of onion’s key compounds.

Two of the main active elements in onion extract are quercetin and sulfur-containing compounds. Quercetin is a powerful antioxidant that may help defend cells from damage. Sulfur compounds like allicin are thought to offer antioxidant and anti-inflammatory effects as well.

Onion extracts often use specific varieties like red or yellow onions that are naturally higher in quercetin content. This ensures maximum potency in the final extract product.

Potential Benefits of Onion Extract

Here are some of the top ways onion extract may support wellness:

How to Take Onion Extract

Look for onion extract at health food stores or reputable online supplement retailers. The extract usually comes in capsule or liquid tincture form. Follow package dosing recommendations, as potency can vary between products.

Consuming the extract with food may help minimize stomach upset and bad breath, which are possible side effects. Those on diabetes or blood thinning medication should consult a doctor before using onion extract.

Ideas for Using Onion Extract

Here are some suggested ways to incorporate onion extract into your regimen:

Onion extract lets you get beneficial bioactive compounds found in onions in an easy supplemental form. Consider adding this antioxidant-rich nutritional boost to your health and wellness routine.

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