Ubwoko bwa kabiri bwa Collagen (UC II) Gukura Amagufa mashya
Inyungu zo mu bwoko bwa II Kolagen
1. Kunoza imikorere ihuriweho hamwe
Ubwoko bwa kabiri bwa Collagen buzwiho gutanga umusanzu mugutezimbere kwimuka no kugenda. Birashoboka ko ishyigikira ubuzima bwa karitsiye, ningirakamaro kugirango igende neza.
2. Amagufwa nubuzima bwimitsi
Ubu bwoko bwa kolagen buteza imbere imikorere isanzwe n'imbaraga z'amagufwa n'imitsi. Irashobora kugira uruhare mubuzima rusange nubusugire bwa sisitemu yimitsi.
3. Kubungabunga imyubakire ihuriweho
Kolagen ni ikintu cyingenzi kigizwe na karitsiye n'amagufwa. Kubaho kwayo bifasha kugumana uburinganire bwimiterere yamagufwa namagufwa, nibyingenzi mukubungabunga ubuzima rusange.
4. Misa y'imitsi na Stamina
Ubwoko bwa II butagizwe na kolagen irashobora kugira uruhare mukubaka imitsi no gutanga imbaraga kumitsi n'amagufwa. Ibi birashobora kugira ingaruka kumikorere yumubiri hamwe nubuzima bwiza muri rusange.
5. Gusiga amavuta hamwe no kugabanya ububabare
Kolagen itanga amavuta ku ngingo, ifasha mu kugenda neza kandi bishobora kugabanya ibimenyetso nko kubabara hamwe no gukomera. Ibi birashobora kugirira akamaro cyane abantu bafite ibibazo nka osteoarthritis.
6. Uruhu n'amagufwa
Kolagen ni ingenzi mu gushiraho uruhu rwiza n'utugingo ngengabuzima. Ifasha mu kuvugurura ingirangingo, zishobora kuba ingirakamaro ku buzima bwuruhu no gukiza amagufwa.
7. Kwambika ubusa no kubabara
Kolagen, cyane cyane murwego rwo kubyara karitsiye, ikora nk'igitereko hagati yamagufwa hamwe. Ingaruka yo kwisiga irashobora gufasha kugabanya ububabare no kutamererwa neza mu ngingo.
8. Koresha muri Osteoarthritis n'indwara Zamagufa
Ubwoko bwa II butagizwe na kolagen irashobora kubona ikoreshwa mugukemura indwara zamagufwa nka osteoarthritis. Ubushobozi bwabwo bwo gushyigikira ubuzima bwa karitsiye bushobora kugira ingaruka nziza kumiterere yibintu.
9. Muri rusange Ubwiza bwuruhu numubiri
Bitewe nintererano zayo mubuzima bwuruhu, ubuzima bwamagufwa, hamwe nimirimo ihuriweho, Ubwoko bwa II butagizwe na Collagen bushobora kuzamura ubwiza rusange bwuruhu numubiri.